Weights

1:1 coaching

1st phorm app required for all tiers*

(please download the app before choosing your tier)

  1. Download the app using this link: https://www.1stphorm.app/EMC

  2. Once you have downloaded the app, please choose your preferred coaching tier.

  3. within 24 hours of selecting a coaching tier, you will receive a questionnaire to fill out regarding your history, goals and current activity level.

*tier 3 requires a 3 month commitment*

  • Tier 1

    0$
     
    1:1 Coaching - Low Level Accountability
    Free Plan
    • Access to Team Fittify Private FB group
    • Messaging through the App
    • Weekly check in through the App
    • Basic weekly assessments through the App
  • Tier 2

    75$
    Every month
    1:1 Coaching: Limited Availability
     
    • Access to Team Fittify Private FB group
    • Messaging through the App
    • Weekly check in through the App
    • Advanced weekly assessments through the App
    • 1:1 initial consultation call
    • Customized macros & nutrition guidance
    • Prizes & giveaways
    • Monthly 1:1 call
  • Tier 3

    125$
    Every month
    1:1 Coaching: Limited Availability
    Valid for 3 months
    • Access to Team Fittify Private FB group
    • Messaging through the App
    • Weekly check in through the App
    • Advanced weekly assessments through the App
    • 1:1 initial consultation call
    • Customized macros & nutrition guidance
    • ​Prizes & giveaways
    • Bi-monthly 1:1 call 
    • Customized workouts (optional & by request)
    • Meal planning guidance (optional & by request)
    • 3 month commitment